Savvy Seniors
Grow your knowledge with these FREE seminars hosted and sponsored by Natural Grocers and Kaiser Permanente! Each month is a new topic to help you live your best life.
2024
- Fight Back against Stress - December 19, Buchanan Park Recreation Center at 1:00 PM
2025
- Cravings, Weight Gain, and the Blood Sugar Rollercoaster – January 30, 11:40 AM, Buchanan Park Recreation Center
- Simple Ways to Support Immune Health – February 27, 10:40 AM, Wulf Recreation Center
- The power of probiotics – March 27, 11:40 AM, Buchanan Park Recreation Center
- It’s in the air- Occasional Seasonal Irritations – April 24, 10:40 AM, Wulf Recreation Center
- Demystifying Protein – May 22, 11:40 AM, Buchanan Park Recreation Center
- Maintaining Muscle Mass – June 26, 10:40 AM, Wulf Recreation Center
- Inflammation 101 - July 24, 11:40 AM, Buchanan Park Recreation Center
- Demystifying Fats – August 28, 10:40 AM, Wulf Recreation Center
- Detox 101 – September 25, 11:40 AM, Buchanan Park Recreation Center
- Digestion 101 – October 23, 10:40 AM, Wulf Receration Center
- Demystifying Carbs – November 20, 11:40 AM, Buchanan Park Recreation Center
- Demystifying Micronutrients – December 18, 10:40 AM, Wulf Recreation Center