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Savvy Seniors

An elderly couple happily shopping for fresh vegetables and fruit at a market.

Grow your knowledge with these FREE seminars hosted and sponsored by Natural Grocers and Kaiser Permanente! Each month is a new topic to help you live your best life.

2024

  • Fight Back against Stress - December 19, Buchanan Park Recreation Center at 1:00 PM

2025

  • Cravings, Weight Gain, and the Blood Sugar Rollercoaster – January 30, 11:40 AM, Buchanan Park Recreation Center
  • Simple Ways to Support Immune Health – February 27, 10:40 AM, Wulf Recreation Center 
  • The power of probiotics – March 27, 11:40 AM, Buchanan Park Recreation Center 
  • It’s in the air- Occasional Seasonal Irritations – April 24, 10:40 AM, Wulf Recreation Center 
  • Demystifying Protein – May 22, 11:40 AM, Buchanan Park Recreation Center 
  • Maintaining Muscle Mass – June 26, 10:40 AM, Wulf Recreation Center
  • Inflammation 101 - July 24, 11:40 AM, Buchanan Park Recreation Center 
  • Demystifying Fats – August 28, 10:40 AM, Wulf Recreation Center 
  • Detox 101 – September 25, 11:40  AM, Buchanan Park Recreation Center
  • Digestion 101 – October 23, 10:40 AM, Wulf Receration Center
  • Demystifying Carbs – November 20, 11:40 AM, Buchanan Park Recreation Center
  • Demystifying Micronutrients – December 18, 10:40 AM, Wulf Recreation Center
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