Personal Training

A woman and a young person in a gym, with the woman holding a tape measure, likely for a fitness assessment.

Personal Training Sessions

Our personal trainers are certified, fitness professionals. Personal trainers set their own schedules and will help you to develop and/or to improve your exercise routine. Our trainers offer group personal training with 2 to 4 clients at a time. Cancellations must be made at least 24 hours prior to the appointment; the client will be charged for a full session if there is less than 24 hours' notice of a cancellation or a no-show by the client. All sessions are for one hour unless noted otherwise.

Fees

Visit our Admissions and Fees page for training session pricing.

Personal Trainers

Courtney Culligan, NASM Certified Personal Trainer

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Certified USA Triathlon Coach

Phone: 303.562.4343

Strength and Conditioning, Muscular Endurance
Sport Specific Conditioning/Balance and Agility
Sport Performance Planning
Multisport Coaching
Stabilization, Strength, Power Programming

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Leslie Firestone, AAAI / ISMA Personal Trainer

Certified Fitness Instructor for 14+ years

“My approach for my clients is to encourage and motivate you towards a positive and healthy lifestyle. I will develop a workout plan specific to you, so your goals are achieved!”

Phone: 303.775.8421

Focus on Stabilization, Strength and Power
Increased Balance and Muscle Toning
Pilates, Piyo Live and Spin
Weight Loss and Fat Reduction

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Shirley Madzo, FiTOUR Certified

Over 30 years diverse personal training experience

“No matter who we are or the path our life has taken, it’s never too late to feel great. No medicine can replace a smile or laugh.”

Phone: 303.917.7792

Acute and Chronic Illness
Injury Rehab - Post and Secondary
Extensive Experience Working with Seniors

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Melissa Guingona, NASM Ceritified Personal Trainer & Sports Nutrition Coach

Phone: 757.642.8987

Strength and Conditioning
Mobility, Functional Strength, Stability
Dynamic and Individualized Plans

Rob Brewer

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"My primary goal for you is to feel and perform your best. I’ll design a fitness, diet, and lifestyle routine that enables you to do more of what you love. We’ll focus on agility, mobility, strength, and cardiovascular health through weight lifting and/or fast-paced, high-intensity circuit workouts. I’ll help you gain muscle and lose fat through fitness and proper nutrition. Your life will improve on every level."

Phone: 970.823.2734

Functional Fitness
Optimized Diet & Nutrition
Weight Training
Circuit Training
Calisthenics