Visit the Aquatic Program Calendar for more information on the times and locations of programs.

Aqua Moves: 

• Improves strength, balance, and function while using the built-in resistance of water

Aqua Zumba:

• Exhilarating, low-impact class choreographed to music
• Improves body tone, balance, and flexibility

Deep Water Aerobics:

• Energetic, moderate- to high-intensity, zero-impact class.
• Taught predominately in deep water
• Challenging aerobic workout utilizing core muscles. Floatation devices used

Masters Swimming:

• Tuesdays and Thursdays, 9:30-10:45 AM
• Exercises designed to improve technique and increase endurance
• Masters helps triathletes and swimmers prepare for competition
• Offered during the Fall, Winter, and Spring only

Water Aerobics:

• Zero- and moderate-impact.
• Various intensity levels are offered to increase flexibility, range of motion, and muscle strength
• Available for Insurance Based Program members only

Water Walking:

• This low to moderate-impact intensity class is offered in the vortex and improves fitness, balance, and cardiovascular strength.

Vortexercise:

• Classes are conducted in the vortex against the water current.
• Intensity varies while you improve endurance, strength, and cardiovascular fitness.