Punch Back at Parkinson's featuring Jaybird Boxing

Proven to Reverse, Reduce and Delay Symptoms of Parkinson’s Disease

Punch Back at Parkinson's boxing class is a full-body workout regimen where you perform non-combat boxing exercises proven to slow the progression of Parkinson’s. A typical class will involve:

• 60 minutes of movement & circuit training 
• Stretching and warm-up exercises to prepare the body for the workout and injury prevention 
• Punching speed bags to promote hand-eye coordination, and improve posture
• Punching heavy bags/mitts to build strength, muscle tone, memory recall, and endurance
• Vocal exercises are incorporated into the workout to assist with any voice disorder symptoms 
• Footwork and agility exercises will be utilized to help improve balance and gait
• A wealth of resources that encourage socialization, information sharing, and community building

Register:

Register for Punch Back at Parkinson's