Self-Defense Class

Learn Self-Defense!

Join us for this 1 hr seminar with hands-on life-saving skills using S.P.E.A.R tactics. S.P.E.A.R. stands for Spontaneous Protection Enabling Accelerated Response, a protective, reactive offense, and a combat style based on human behavior regarding the fast reaction of the flinch. It converts the body's various flinches into focused self-defense tactics. 

About the Instructor

Mike Vogl is a personal defense readiness coach and a certified sports psychologist with 30 years of military background. He has trained and received black belts in 16 different martial arts disciplines.

When: Oct 15, 2023 from 2-3 PM
Location: Buchanan Park Rec Center, Bergen Peak Rm
Fee: $10 DR / $15 NDR
Register today for EPRD's Self-Defense Class

Green lady punching the air with six pack abs.