FITNESS & WELLNESS

Evergreen Park & Recreation District offers a wide variety of fitness and wellness opportunities. Our goal is to fulfill the physical needs of our patrons by providing classes that are geared for all fitness levels and abilities. Come discover and attain your hidden fitness potential in a professional, relaxed and non-pressured atmosphere.

See Fitness Calendar (PDF) for class times and schedules.

BodyBarre

A seamless, high-energy flow of ballet-inspired choreography, pilates-based exercises, and a focus on breath with movement.  The BodyBarre method is designed to keep your heart rate up and your muscles working hard with zero impact, leaving you strong, sleek, and streamlined. 

Box-Fit

This is a 'non-contact' boxing fitness workout! You'll be challenged by exercises that will help develop speed, fitness, agility and power - all designed to improve your skills and stamina. Box-fit is a full-body workout engaging the upper and lower body. Boxing workouts test your cardio fitness, a key components in weight-loss. Training sessions include every muscle in the body, especially the core and the shoulders. A boxing workout can help tone your legs, arms, chest, shoulders and back.

PiYo

Burn Excess Fat And Strengthen Your Core With This Combination Of Pilates And Yoga.

Pound

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels.

Pure Strength

The ultimate Cardio, Glute and Core class: tighten, firm, tone and strengthen low back, glutes, obliques and abdominal muscles. BOSU will be added for balance and complete core work.

Zumba

You’ve seen the smiles, you’ve felt the energy - it’s Zumba! This workout combines high energy and motivating music with simple synchronized dance movements designed for any fitness level. Aerobic fitness interval training with a combination of fast and slow rhythms tones and sculpts the body. Then Zumba is for you! No dance experience necessary.

Refer to our Fitness Calendar for class times and schedules.

Turbo Kick

The ultimate cardio-kickboxing experience.  Perfect for the beginner and elite fitness enthusiast alike! This fat-burning workout combines cardio kickboxing with body-sculpting HIIT moves choreographed to the hottest music mixes.  Get lean, get toned, and feel unstoppable in the class that’s high energy and super addicting!

Refer to our Fitness Calendar for class times and schedules.

Tai Chi

Information on Tai Chi

Tai Chi class requires pre-registration.

Instructional Indoor Cycling at BPRC

Experienced and novice riders will learn proper cycling form and bike setup to get the ultimate aerobic workout! All Indoor Cycling classes designed to get the heart pumping and the legs spinning. Classes will include endurance training, timed interval work, great music, and more.  Reservations are required, see SignUp Genius link below.

Drop-in fees or punch cards can be used to pay for any class. Due to limited space of 10 people per class, any no-shows or late cancellations (less than 24 hours) will be charged for their reservation. 

Offered at 7 AM on Wednesdays with Instructor Stacey.

Refer to our Fitness Calendar for class times and schedules.

Drop-In Fee: $14 DR/$18 NDR

10-Punch Fitness Card (Includes indoor cycling): $80 DR/ $100 NDR

Class Length & Size

• Class length: 1 hour
• Class Size at Buchanan Park Rec Center: 10

Beginner Spinner

Are you new to Indoor Cycling? Are you anxious about giving spin a try? Are you recovering from an injury? Do you want a gentle spin cycle? Then this class is for you!

Insurance Based Classes at the Rec Centers!

Contact Kendra Head  for more information.

Insurance Based Programs

Insurance Based Programs in effect as of January 1, 2020 at EPRD:

• SilverSneakers®
• Silver & Fit
• Renew Active

Please note: If your specific insurance provider is listed above, it does not automatically mean you have the fitness benefits.  This is dependent on the plan you have chosen and will need to be verified by your insurance provider. 

View the Insurance Based Program Schedule (PDF)

Classes for Insurance Based Programs Include:

Mat Pilates

A series of stretching and strength exercises performed in a sequence to strengthen your core, (abdominals, back, hips and glutes).

SilverSneakers® Classic*

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, resistance bands and a SilverSneakers® ball are offered for resistance. A chair is used for standing support. 

SilverSneakers® Circuit*

Combine fun and fitness to increase cardiovascular and muscular endurance power with a standing circuit workout. 

*All SilverSneakers trademarked fitness classes are limited to 30 participants per class. 

Silver Seniors

Increases muscle strength and range of movement to improve daily living activities.  A chair is provided for seated or standing support. 

Zumba® Gold 

Zumba Gold is a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of seniors. Zumba Gold can provide a suitable option for older adults seeking alternative means of reaching their exercise goals.

Aquatics 

• Stretch and Tone is a zero-impact, low-intensity class. Improves flexibility, range of motion and stretching techniques. Designed to aid in injury rehabilitation and alleviates issues associated with arthritis.
• Water Walking is a low- to moderate-impact and intensity. Improves fitness, balance and cardiovascular strength. Conducted in vortex with exercises taught with and against water current.
• Vortexercise class exercises vary in intensity levels to increase endurance, strength and cardiovascular ability. Conducted in vortex against water current.
• Water Aerobics classes offer a variety of workouts, incorporating both zero- and moderate-impact. Various intensity levels offered, including workouts to increase flexibility, range of motion and muscle strength.

Evergreen Pickleball

Come join us for America’ s fastest growing sport. Pickleball is played similarly to tennis on smaller courts. Games can be played indoors or outdoors and as singles or doubles. Each session is open to the public at Wulf Recreation Center. For more information visit our Pickleball page.

Ping Pong

What a great way to keep that competitive edge, work on your spin shots, work up a sweat or just practice hitting the ball. This totally fun sport is offered at Buchanan Park Recreation Center.

On-Site Full Body Massage

Buchanan Park Recreation Center Only

Massage helps to soothe nervous tension, increase blood circulation, and alleviate muscle cramping, tightening, and knots. Massage is by advance appointment. Contact the Massage Therapists (below) directly to schedule your appointment.

Fee schedule can be found at this link.

Massage Therapists

We are currently looking for massage therapists.  If you are interested, please visit our Job Opportunities page. 

Call 313.338.5763 or email, kristenchip76@gmail.com, to schedule an appt with Kristen.

Kristen Cipielewski is a licensed massage therapist (LMT) in the state of Colorado.  She comes from a long history of healing and bodywork.  She has completed various trainings in Thailand and India of traditional healing and bodywork from those countries.  She has also studied and taught yoga all over the world.   She offers various forms of massage. You can request sports massage, deep tissue, cupping and hot stone. 

Personal Training Sessions

Our personal trainers are certified fitness professionals. Personal trainers set their own schedules and will help you to develop and/or to improve your exercise routine. Our trainers offer group personal training with 2 to 4 clients at a time. Cancellations must be made at least 24 hours prior to the appointment; the client will be charged for a full session if there is less than 24 hours notice of a cancellation or a no-show by the client. All sessions are for one hour unless noted otherwise.

Have one of our personal trainers work with you on our TRX Suspension system! For more information and to find a personal trainer that is right for you, email Kendra Head or call her at 720-880-1226.

Fees

Visit our Admissions and Fees page for training session pricing.

Personal Trainers

Caitlin Bubel, ASCM/CPT Personal Trainer

Certified Fitness Instructor

“I want my clients to feel like the best version of themselves. I want to be your biggest supporter and encourage you through this process while we create an individualized exercise plan to help you achieve your fitness goals!”

Phone: 480-290-0184

• Strength and Power Training

Leslie Firestone, AAAI / ISMA Personal Trainer

Certified Fitness Instructor for 14+ years

“My approach for my clients is to encourage and motivate you towards a positive and healthy lifestyle. I will develop a workout plan specific to you, so your goals are achieved!”

Phone: 303-842-7895

• Focus on Stabilization, Strength and Power
• Increased Balance and Muscle Toning
• Pilates, Piyo Live and Spin
• Weight Loss and Fat Reduction

Shirley Madzo, FiTOUR Certified

Over 30 years diverse personal training experience

“No matter who we are or the path our life has taken, it’s never too late to feel great. No medicine can replace a smile or laugh.”

Phone: 303-917-7792

• Acute and Chronic Illness
• Injury Rehab - Post and Secondary
• Extensive Experience Working with Seniors

Bobby Strausser, NASM/CPT Personal Trainer

Certified Fitness Instructor

“My focus as a trainer is to get my clients that dream body they've always wanted and to check off fitness goals they never thought were possible.  I will get you there with an individualized plan, hard work and immense support.  The sky is not the limit!”

Phone: 303-898-5209

• Strength, Power and Stability
• Muscle Growth and Toning

Visit the Water Fitness/Masters page

Improve job performance by 15%. Capitalize on your greatest resource, the overall well-being of your employees. Improving health and fitness results in significantly better productivity and quality.

Learn more about our Workplace Wellness Program.

Weight Room Rules and Guidelines

• Please return weights and dumbbells to their proper rack.
• Always use weight collars and spotters.
• Please do not drop weights.
• Please keep hands and feet clear of weight equipment when in operation.
• Please wipe down equipment when finished. 
• Shirt and closed toe shoes required. 
• Ages 13-15 must complete a weight room orientation or be accompanied by an adult
• Children 12 years of age and younger must be accompanied by an adult. 
• Not responsible for lost or stolen articles.
• Please keep all personal belongings in locker room. 
• No food or drinks, besides water, are allowed in the weight rooms
  
  

Weight Room Orientations

Certified trainers provide introduction to the cardio and weight equipment, including proper form and technique for maximum safety and effectiveness. Sessions are 45 minutes in length, which may be scheduled with 4 people per orientation. Contact either front desk for more information and/or to set up an individual appointment.  As well, a personal trainer will be on site at WRC from 5-7 PM on Tuesdays and from 3:30-6 PM on Thursdays at BPRC.

Register Online for Weight Room Orientations