ADULT FITNESS & WELLNESS

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Personal Trainer working with a patron on work out device.

Take EPRD Fitness Classes In Person at Buchanan Park Recreation Center!

We are offering several fitness classes in-person at BPRC.  All in-person classes have a drop-in fee per class or you can use your cycling/fitness 10-punch card or monthly fitness pass.

Refer to our Fitness Calendar for class times and schedules

Fitness Classes

Evergreen Park & Recreation District offers a wide variety of fitness and wellness opportunities. Our goal is to fulfill the physical needs of our patrons by providing classes that are geared toward all fitness levels and abilities. Come discover and attain your hidden fitness potential in a professional, relaxed, and non-pressured atmosphere.

See Fitness Calendar (PDF) for class times and schedules.

CIRCL MOBILITY:

Based on the science of functional movement, Circl Mobility focuses on flexibility, breath work, and mobility exercises. This class will help you release stiffness and tension, restore your range of motion to speed recovery while improving balance and focus, and renew your ability to enhance muscle activation and circulation.

Fitness Fusion Indoor Cycling

With the first half of the class comprising a cycle ride, and the second half moving off the bike for a full-body strength workout, the possibilities are endless. The extensive advantages of strength and cardio hybrid delivered in an efficient amount of time will give riders extra conditioning without needing to find the extra time. 

Nia 

Nia workouts combine 52 simple moves with dance arts, martial arts, and healing arts to energize and enliven well-being in 60 minutes - body, mind, emotion, and spirit.Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities.

PiYo

PiYo is a hybrid, athletic workout, which combines the mind/body practices of yoga and Pilates, as well as the principles of stretch, strength training, conditioning, and dynamic movement. We crank up the music, the speed, and the fun to give you an intense, yet low-impact workout.

Pound

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels. 

Pure Strength

The ultimate Cardio, Glute, and Core class: tighten, firm, tone, and strengthen low back, glutes, obliques, and abdominal muscles. BOSU will be added for balance and complete core work.

REB3L Groove

REB3L Groove uses hard hitting choreography with HIIT mechanics and powerful music, resulting in a high intensity, badass, bootcamp style dance fitness format. Break out of your gym routine. Strong is sexy...redefined. Music may contain explicit lyrics.

STRONG Nation™ 

Combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, and every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

Sunrise Yoga at the Lake - Stretch, Balance & Flow 

Start your morning off with a Lakefront yoga class that will encompass stability, mobility, flexibility and balance while exploring the mind body breath connection. With the beautiful outdoors as our setting we will reconnect in nature with this dynamic and uplifting class.

Wednesdays from 7-8 AM beginning July 5th use a fitness punch card or pre-register online.

Visit this link to Register for Yoga at the Lake

Turbo Kick

The ultimate cardio-kickboxing experience.  Perfect for the beginner and elite fitness enthusiast alike! This fat-burning workout combines cardio kickboxing with body-sculpting HIIT moves choreographed to the hottest music mixes.  Get lean, get toned, and feel unstoppable in the class that’s high energy and super addicting!

Zumba

You’ve seen the smiles, you’ve felt the energy - it’s Zumba! This workout combines high energy and motivating music with simple synchronized dance movements designed for any fitness level. Aerobic fitness interval training with a combination of fast and slow rhythms tones and sculpts the body. Then Zumba is for you! No dance experience is necessary.