FITNESS & WELLNESS

Evergreen Park & Recreation District offers a wide variety of fitness and wellness opportunities. Our goal is to fulfill the physical needs of our patrons by providing classes that are geared for all fitness levels and abilities. Come discover and attain your hidden fitness potential in a professional, relaxed and non-pressured.

Refer to our Fitness Calendar for class times and schedules.

P90X

Get fit FAST and have fun doing P90X^®! This class combines a variety of exercise techniques including cardio, strength training, Yoga and Plyometrics

PiYO Live

PiYo Live is a combination of Pilates and mind/body practices of Yoga. It consists of an athletic workout that includes stretching, conditioning and dynamic movements. This pre-designed class includes a constant flow of moves to upbeat empowering music. It will definitely get your heart rate going with the benefits of deep breathing, balance, stretching, strengthening and relaxation. Come sweat and get your blood pumping with some invigorating PiYo Live!

Strong by Zumba

Introducing music-led interval training. With most workout programs, music is an afterthought, but the music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total-body workout. This is NOT a dance class!

Zumba

You’ve seen the smiles, you’ve felt the energy - it’s Zumba! This workout combines high energy and motivating music with simple synchronized dance movements designed for any fitness level. Aerobic fitness interval training with a combination of fast and slow rhythms tones and sculpts the body. Then Zumba is for you! No dance experience necessary.

Zumba^® Tone

Those who want to party, but put extra emphasis on toning and sculpting to define those muscles! How It Works. The challenge of adding resistance by using Zumba^® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!

Refer to our Fitness Calendar for class times and schedules.

Cardio Blast - New!

30 minutes of Tabata and HIIT! The cardio is followed by some serious strength work.  It’s a BLAST!

Conditioning & Core

This is a whole body workout that can improve your overall fitness. A combination of weighted and resistance-based exercises, sculpting and toning-based exercises followed by core strength training is sure to deliver all-round benefits from head to toe. You’ll be better toned and physically fitter and you’ll probably feel like a "better you"!

Essentrics

This low impact, equipment-free class is perfect for men and women and will leave you feeling energized, youthful and healthy. It is a dynamic, full-body workout that simultaneously combines stretching and strengthening, while engaging ALL 650 MUSCLES!

Pilates Power

Build and strengthen your core while improving flexibility and proper body alignment.

Pop Pilates

A rhythmic fusion of classical mat pilates choreographed to Top 40 pop hits.  It is a total body workout focused on your abs while using choreography, musicality, and strength all together. 

Power Hour

A variety of resistance and conditioning circuits interspersed with plyometric intervals for a challenging and fun total body workout.  All levels welcome!

Pure Strength

The ultimate Cardio, Glute and Core class - tighten, firm, tone and strengthen low back, glutes, oblique’s and abdominal muscles. Bosu will be added for balance and complete core work.

Strength Camp

A total-body 60-minute class focusing on all areas of fitness: cardiovascular, strength, core and functional flexibility. Exercise and intensity will progress as your fitness level progresses. Takes place at the base of the pinnacle.

STRONG Nation™ 

Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.

Total Body Fusion

This class will keep you on the move! It combines resistance training, cardio and core exercises to create a total-body transformation. All levels welcome!

Turbo Kick

The ultimate cardio-kickboxing experience.  Perfect for the beginner and elite fitness enthusiast alike! This fat-burning workout combines cardio kickboxing with body-sculpting HIIT moves choreographed to the hottest music mixes.  Get lean, get toned, and feel unstoppable in the class that’s high energy and super addicting!

Mind/Body classes focus on improving your flexibility, strength, and balance while enhancing your posture, coordination, and mental focus. Yoga and Pilates classes are a great way to quiet the chatter of daily life, relieve stress, and feel great.

Refer to our Fitness Calendar for class times and schedules.

Hatha Yoga

Hatha Yoga is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.

Mindfulness Based Stress Reduction

This is an 8-week course meeting for 2.5 hours each session on Thursdays from Noon to 2:30 PM.  The course will also include a 6-hour silent retreat ( 8:30 AM to 2:30 PM) on March 9, 2020.  Mindfulness practice helps reduce stress, depression, and anxiety.  It can improve attention, mental clarity, pain management and overall health.  Winter Session starts January 30. Orientation is January 15 from Noon to 1 PM. You must register for this class. Cost is $450.

Register Online for Mindfulness 8-week Course

Mindfulness and Meditation

Come explore a variety of mindfulness meditation techniques as well as moving meditation. Find out for yourself the amazing physical and mental benefits of a meditation practice. A mindfulness practice can reduce stress, depression and anxiety. It can improve attention, mental clarity, pain management and overall health. This class is a great way to calm your mind and sharpen your focus.

Sunrise Yoga/Vinyasa

These are all-levels classes that work on strength, flexibility, and stress relief. The poses have options for beginners and advanced students and connects movement to breath (pranayama). Each class ends with a short meditation. Improve body and mind!

Yin Yoga

Yin Yoga is a slow paced style of yoga with postures, or asanas, that are held for longer periods of time - for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one posture for five minutes. All levels welcome!

Yoga

This class teaches the fundamentals of yoga, including sun salutations, standing poses, balancing postures and core strengthening. Practice moving into and out of postures safely and with correct alignment.

Yoga and Creativity Retreat - March 22- Cancelled

Join Brenda Bergreen at the Evergreen Lake House where well use asana, pranayama, mindfulness, meditation, and yoga based philosophy to explore ways to access and deepen our creativity.  No experience necessary.

Register Online for the Yoga and Creativity Retreat

Yoga at the Lake - will return in summer 2020

This yoga class incorporates a variety of poses, breathing, and slow, controlled stretch. This class for all levels is held outdoors through August at Evergreen Lake. Location Evergreen Lake.

Yoga For Veterans

This free yoga meditation class is open to any veteran or active duty military member. It is designed to address the special concerns that our military personnel encounter through their service. The goal of this class is to provide more comfort in the body and ease in the mind. It can often provide a better night’s sleep, relief from chronic pain and depression, and challenges of PTSD. Each class will typically consist of 5 minutes of breath work, 45 minutes spent in physical poses of yoga and 10 minutes of guided meditation.

Instructional Indoor Cycling

Experienced and novice riders will learn proper cycling form and bike setup to get the ultimate aerobic workout! All Indoor Cycling classes designed to get the heart pumping and the legs spinning. Classes will include endurance training, timed interval work, great music, and more. You must have a current cycling punch card with an ID number in order to reserve a bike in advance. Drop-ins are welcome. Class schedules are posted outside the front desks, the cycling room doors at the Buchanan Park and Wulf Recreation Centers, and online.

Drop-ins may sign in and pay day of, for any class. Those not wanting to purchase a punch card are encouraged to call prior to coming in to ensure there are available bikes. Paid bikes with no-shows will be resold five minutes into class to waiting participants. Reserved bikes from punch cards canceled two hours prior to class time will not be credited back. If you are waiting, you must be present and ready to pay to take the open bike. If you have a fitness pass or punch card, you can call the facility two hours prior to closing on the day before the class to reserve a bike.

Class Length & Size

• Class length: 1 hour
• Class Size at Buchanan Park Rec Center: 12
• Class Size at Wulf Rec Center: 10

Beginner Spinner

Are you new to Indoor Cycling? Are you anxious about giving spin a try? Are you recovering from an injury? Do you want a gentle spin cycle? Then this class is for you!

Refer to our Fitness Calendar for class times and schedules.

Middle School and High School Strength and Conditioning Class - NEW!

Join us this fall for a Strength and Conditioning class designed for Middle or High School aged youth.  Whether your sport is in its off-season or delayed due to COVID-19, this class will help you stay conditioned and ready to return better than ever. This class is designed and taught by Lauren Witt, a certified personal trainer, and will improve all fitness levels by focusing on the foundations: mobility, stability, strength, endurance, power, speed, agility, and performance.  Participants will engage in a variety of exercises to develop or improve their own fitness foundation improving sports or everyday activities. 

• Class takes place at Buchanan Park Rec Center
• Class runs September 29 through October 22

Register Online for Middle School Strength and Conditioning Class

Register Online for High School Strength and Conditioning Class

Multisport Conditioning

An 8-week program designed to build and maximize your fitness. This is a group which meets two times a week and focuses on strength and conditioning. Each week will include one cardio specific workout, one strength and conditioning workout and one mobility workout. Please join us for fitness, fun and friendship! The key to this program is developing friendships and meeting new people while getting fitter! Meets Tuesday and Thursday from 9:15 - 10:15 AM at Buchanan Park Recreation Center. Times may vary according to participants and needs. Please contact Courtney Monroe Culligan at 303.562.4343 for more information. Location: Buchanan Park Recreation Center.

TRX Suspension Training

The TRX Suspension Training class for all fitness levels is a 50-minute class including a warm-up and a stretch cool-down. This class is open to both “newbies” and those familiar with suspension training. Exercise selection and work intervals will be decided by the instructor based on the experience of attendees. Participants can modify or intensify exercises as needed.

If you have a fitness pass or punch card, you can call the facility two hours prior to closing on the day before the class to reserve a spot for TRX as there is limited space.

Triathlon Training

Tri-Evergreen

Push yourself to the next level by training for a multi-sport event with the Tri-Evergreen program. The 12-week triathlon-training program is designed by Triathlon All-American Courtney Culligan, a USA Triathlon and USA Cycling-certified coach. Three group training sessions are held each week, plus clinics on a variety of related topics, including triathlon equipment, bike maintenance, road safety, nutrition, hydration plans and transitions. Swim workouts are included, with an opportunity to train with the Masters team Tuesday/Thursday for an additional fee. Location: Buchanan Park Recreation Center.

Register Online for Tri-Evergreen

Refer to our Fitness Calendar for class times and schedules.

Insurance Based Online Classes via Zoom!

We are not letting COVID-19 stop us from doing some fitness classes! EPRD is doing four insurance-based classes online.  Simply contact Kendra Head to register. 

Classes offered are: SilverSneakers Classic on Monday at 10 AM, and Wednesday at 11:15 AM.  There is also a SilverSneakers Circuit on Tuesday at 9:15 AM and Friday at 9:15 AM.

Insurance Based Programs

As we move into 2020, there are some changes happening among several healthcare insurance providers regarding the benefits you receive utilizing EPRD for your fitness needs.  

Insurance Based Programs in effect as of January 1, 2020 at EPRD:

• SilverSneakers®
• Silver & Fit
• Renew Active
• RecRx

Please note: If your specific insurance provider is listed above, it does not automatically mean you have the fitness benefits.  This is dependent on the plan you have chosen and will need to be verified by your insurance provider.  EPRD will not have access to the insurance provider’s information until January 2, 2020. 

Information on Insurance Based Programs

View the Insurance Based Program Schedule (PDF).

Classes for Insurance Based Programs Include:

SilverSneakers® Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, resistance bands and a SilverSneakers® ball are offered for resistance. A chair is used for standing support. 

SilverSneakers® Circuit

Combine fun and fitness to increase cardiovascular and muscular endurance power with a standing circuit workout. 

SilverSneakers® Yoga

Move your whole body through a complete series of seated and standing yoga poses. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

SilverSneakers® Boom Move It

Dance to the beat of hip hop and move to the rhythms of the mambo. Have fun and learn steps from every era in this great cardio workout.

SilverSneakers® Boom Muscle

Up your game in this strength-training class that consists of a series of exercises inspired by your favorite activities like golf, tennis, and hiking.

All SilverSneakers trademarked fitness classes are limited to 30 participants per class. 

Align & Flow

Create length, space and awareness in your muscles and joints through a balanced flow. This class will involve standing poses and mat work.

Aquatics 

• Stretch and Tone is a zero-impact, low-intensity class. Improves flexibility, range of motion and stretching techniques. Designed to aid in injury rehabilitation and alleviates issues associated with arthritis.
• Water Walking is a low- to moderate-impact and intensity. Improves fitness, balance and cardiovascular strength. Conducted in vortex with exercises taught with and against water current.
• Vortexercise class exercises vary in intensity levels to increase endurance, strength and cardiovascular ability. Conducted in vortex against water current.
• Water Aerobics classes offer a variety of workouts, incorporating both zero- and moderate-impact. Various intensity levels offered, including workouts to increase flexibility, range of motion and muscle strength.

Cardio Dance Gold

This is not your traditional dance class. This class is easy to follow and combines a mixture of fun rhythms and dance styles to bring your heart rate up. Come let yourself go and have some fun!

Going Strong

All movements in this class are safe and appropriate for fully mobile seniors. Class varies by day:

• Monday, Aerobic - Aerobic step routines and stationary exercises with weights and tubes.
• Wednesday, Strength and Balance - Easier exercises, seated and standing, to increase strength and improve balance.
• Friday, Strength - Conditioning and stability ball exercises. Standing and floor work.

Mindfulness & Meditation

Come explore a variety of mindfulness meditation techniques as well as moving meditation. Find out for yourself the amazing physical and mental benefits of a meditation practice. A mindfulness practice can reduce stress, depression and anxiety. It can improve attention, mental clarity, pain management and overall health. This class is a great way to calm your mind and sharpen your focus.

Mat Pilates

A series of stretching and strength exercises performed in a sequence to strengthen your core (abs, back, hips, and glutes). This class is available to SilverSneakers® participants for a $3 co-pay and card swipe. 

Strength & Stretch

Using light to moderate weights, bands and your own body weight challenge your body to stay strong! This class will also incorporate yoga that stretches the body as your strength builds.

TR-XTRA Gentle

Never tried TRX before? This is a half an hour workout designed to introduce you to TRX but also to gently move you through a workout using Suspension Training. Great for beginners and SilverSneakers®! This class is available to SilverSneakers® participants for a $3 co-pay and card swipe.

Evergreen Pickleball

Come join us for America’ s fastest growing sport. Pickleball is played similarly to tennis on smaller courts. Games can be played indoors or outdoors and as singles or doubles. Each session is open to the public at Wulf Recreation Center. For more information visit our Pickleball page.

Ping Pong

What a great way to keep that competitive edge, work on your spin shots, work up a sweat or just practice hitting the ball. This totally fun sport is offered at Buchanan Park Recreation Center.

On-Site Full Body Massage

Buchanan Park Recreation Center Only

Massage helps to soothe nervous tension, increase blood circulation, and alleviate muscle cramping, tightening, and knots. Massage is by advance appointment. Contact the Massage Therapists directly to schedule your appointment.

Chair Massage

Stressed out? Why not get an after-workout chair massage with Rob. 

Visit our Admissions and Fees page for pricing.

Massage Therapists

Treva Fortner, B.Sc.

Phone: 812-360-8878

Types of massage provided: 

• Acupressure
• Chair Massage
• Deep Tissue
• Neuromuscular
• Sports Massage
• Swedish
• Trigger Point

Rob Meek, Certified Massage Therapist (CMT)

Phone: 303-670-3731

Types of massage provided:

• Chair and Full Body Massage
• Deep Tissue
• Lymph Drainage
• Prenatal
• Sotai Ho

Personal Training Sessions

Our personal trainers are certified fitness professionals. Personal trainers set their own schedules and will help you to develop and/or to improve your exercise routine. Our trainers offer group personal training with 2 to 4 clients at a time. Cancellations must be made at least 24 hours prior to the appointment; the client will be charged for a full session if there is less than 24 hours notice of a cancellation or a no-show by the client. All sessions are for one hour unless noted otherwise.

Have one of our personal trainers work with you on our TRX Suspension system! For more information and to find a personal trainer that is right for you, email Kendra Head or call her at 720-880-1226.

Fees

Visit our Admissions and Fees page for training session pricing.

Weight Room Orientations

Certified trainers provide introduction to the cardio and weight equipment, including proper form and technique for maximum safety and effectiveness. Sessions are 45 minutes in length, which may be scheduled with 4 people per orientation. Contact either front desk for more information and/or to set up an appointment. Fee per person is $10 for District Residents and $13 for Non-District Residents.

Register Online for Weight Room Orientations

Personal Trainers

Laurette Binke, AMFPT Certified

Personal Trainer for 10+ years.

“My life revolves around fitness and I love sharing that passion with others! ...Motivation is what gets you started, habit is what keeps you going.”

Phone: 720-363-1229

• Increased Strength, Endurance and Balance
• Muscle Toning
• Seniors
• Sports Conditioning
• Weight / Fat Loss

Courtney Culligan, NASM Certified, USA Triathlon, Cycling, and Spinning Certified

"My highest priority as a coach and personal trainer is to make sure that every one of my athletes realizes their fullest potential and to support them in this journey! My experience as a teacher, athlete and coach gives me an empathetic understanding of my clients’ individual fitness needs. I encourage all athletes to find life balance for themselves with an emphasis on consistency in training and commitment to their overall goals."

Phone: 303-562-4343

• Strength/Conditioning
• Sports Training 

Leslie Firestone, AAAI / ISMA Personal Trainer

Certified Fitness Instructor for 14+ years.

“My approach for my clients is to encourage and motivate you towards a positive and healthy lifestyle. I will develop a workout plan specific to you, so your goals are achieved!”

Phone: 303-842-7895

• Focus on Stabilization, Strength and Power
• Increased Balance and Muscle Toning
• Pilates, Piyo Live and Spin
• Weight Loss and Fat Reduction

Shirley Madzo, FiTOUR Certified

Over 30 years diverse personal training experience.

“No matter who we are or the path our life has taken, it’s never too late to feel great. No medicine can replace a smile or laugh.”

Phone: 303-917-7792

• Acute and Chronic Illness
• Injury Rehab - Post and Secondary
• Extensive Experience Working with Seniors

Lauren Whitt, NASM Certified

NPC bodybuilder

"As an NPC bodybuilder, fitness and health encompass my greatest passions! It is my goal to help motivate others to reach their own health and fitness goals in an individualized way."

Phone: 303-803-6844

• Weight loss and fat reduction
• Muscle building and toning
• Lifestyle and competition fitness
• Increased strength, endurance, and stability

In this corner: Hope. Rock Steady Boxing empowers people with Parkinson’s Disease to fight back, improving quality of life through a non-contact boxing-based fitness curriculum proven to reverse, reduce, and delay symptoms. Located at Buchanan Park Recreation Center.

Register Online for Rock Steady Boxing

Water Fitness/Masters

Improve job performance by 15%. Capitalize on your greatest resource, the overall well-being of your employees. Improving health and fitness results in significantly better productivity and quality.

Learn more about our Workplace Wellness Program.