ADULT FITNESS & WELLNESS
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Take EPRD Fitness Classes In Person at Buchanan Park Recreation Center!
We are offering several fitness classes in-person at BPRC. All in-person classes have a drop-in fee per class or you can use your cycling/fitness 10-punch card or monthly fitness pass.
October is Free Fitness Month!
Any current EPRD passholder (Annual, Monthly, Punchcard, etc) will receives FREE fitness classes for the month of October! Must check-in and show current EPRD pass (annual / monthly) or EPRD punchcard at the front desk before starting your drop-in fitness class of choice.
Evergreen Park & Recreation District offers a wide variety of fitness and wellness opportunities. Our goal is to fulfill the physical needs of our patrons by providing classes that are geared toward all fitness levels and abilities. Come discover and attain your hidden fitness potential in a professional, relaxed, and non-pressured atmosphere.
Based on the science of functional movement, Circl Mobility focuses on flexibility, breath work, and mobility exercises. This class will help you release stiffness and tension, restore your range of motion to speed recovery while improving balance and focus, and renew your ability to enhance muscle activation and circulation.
Fitness Fusion Indoor Cycling
With the first half of the class comprising a cycle ride, and the second half moving off the bike for a full-body strength workout, the possibilities are endless. The extensive advantages of strength and cardio hybrid delivered in an efficient amount of time will give riders extra conditioning without needing to find the extra time.
Nia workouts combine 52 simple moves with dance arts, martial arts, and healing arts to energize and enliven well-being in 60 minutes - body, mind, emotion, and spirit.Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities.
PiYo is a hybrid, athletic workout, which combines the mind/body practices of yoga and Pilates, as well as the principles of stretch, strength training, conditioning, and dynamic movement. We crank up the music, the speed, and the fun to give you an intense, yet low-impact workout.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels.
The ultimate Cardio, Glute, and Core class: tighten, firm, tone, and strengthen low back, glutes, obliques, and abdominal muscles. BOSU will be added for balance and complete core work.
REB3L Groove uses hard hitting choreography with HIIT mechanics and powerful music, resulting in a high intensity, badass, bootcamp style dance fitness format. Break out of your gym routine. Strong is sexy...redefined. Music may contain explicit lyrics.
Combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, and every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
Sunrise Yoga at the Lake - Stretch, Balance & Flow
The ultimate cardio-kickboxing experience. Perfect for the beginner and elite fitness enthusiast alike! This fat-burning workout combines cardio kickboxing with body-sculpting HIIT moves choreographed to the hottest music mixes. Get lean, get toned, and feel unstoppable in the class that’s high energy and super addicting!
You’ve seen the smiles, you’ve felt the energy - it’s Zumba! This workout combines high energy and motivating music with simple synchronized dance movements designed for any fitness level. Aerobic fitness interval training with a combination of fast and slow rhythms tones and sculpts the body. Then Zumba is for you! No dance experience is necessary.
Instructional Indoor Cycling at BPRC
Experienced and novice riders will learn proper cycling form and bike setup to get the ultimate aerobic workout! All Indoor Cycling classes designed to get the heart pumping and the legs spinning. Classes will include endurance training, timed interval work, great music, and more.
Reservations are required, see SignUp Genius link below.
Drop-in fees or punch cards can be used to pay for any class. Due to limited space of 12 people per class, any no-shows or late cancellations (less than 24 hours) will be charged for their reservation.
Drop-In Fee: $14 DR/$18 NDR
10-Punch Fitness Card (Includes indoor cycling): $115 DR/ $144 NDR
Class Length & Size
- Class length: 1 hour
- Class Size at Buchanan Park Rec Center: 12
Indoor Cycling at BPRC
This class is a high energy fun group workout focusing on endurance, strength & intervals for improving fitness levels. Cycle class is perfect for those who just want to saddle up and get fit without having to learn routines or specific moves.
On-Site Full Body Massage
Buchanan Park Recreation Center
Massage helps to soothe nervous tension, increase blood circulation, and alleviate muscle cramping, tightening, and knots. Massage is by advance appointment. Massage is not available at Wulf Recreation Center. Contact the Massage Therapists (below) directly to schedule your next appointment.
We are currently looking for massage therapists. If you are interested, please visit our Job Opportunities page.
Kristen Cipielewski is a licensed massage therapist (LMT) in the state of Colorado. She comes from a long history of healing and bodywork. She has completed various trainings in Thailand and India of traditional healing and bodywork from those countries. She has also studied and taught yoga all over the world. She offers various forms of massage. You can request sports massage, deep tissue, cupping and hot stone.
Personal Training Sessions
Our personal trainers are certified, fitness professionals. Personal trainers set their own schedules and will help you to develop and/or to improve your exercise routine. Our trainers offer group personal training with 2 to 4 clients at a time. Cancellations must be made at least 24 hours prior to the appointment; the client will be charged for a full session if there is less than 24 hours' notice of a cancellation or a no-show by the client. All sessions are for one hour unless noted otherwise.
Visit our Admissions and Fees page for training session pricing.
Leslie Firestone, AAAI / ISMA Personal Trainer
Certified Fitness Instructor for 14+ years
“My approach for my clients is to encourage and motivate you towards a positive and healthy lifestyle. I will develop a workout plan specific to you, so your goals are achieved!”
- Focus on Stabilization, Strength and Power
- Increased Balance and Muscle Toning
- Pilates, Piyo Live and Spin
- Weight Loss and Fat Reduction
Shirley Madzo, FiTOUR Certified
Over 30 years diverse personal training experience
“No matter who we are or the path our life has taken, it’s never too late to feel great. No medicine can replace a smile or laugh.”
- Acute and Chronic Illness
- Injury Rehab - Post and Secondary
- Extensive Experience Working with Seniors
Jaylene Peterson, USA Boxing Coach
“Any man can win when things go his way. It's the man who overcomes adversity that is the true champion.” - Jock Ewing
Mike Vogl, NASM / Crossfit Certified Fitness Instructor
“Our only limitations are in our mind."
Classes below are offered seasonally or as special session one-offs.
CONQUER EMOTIONAL EATING
Lose Weight. Feel Your Best. Be in charge of your eating and your food cravings!
Join Nationally Board Certified Health & Wellness Coach & Certified Nutritionist, Laura Sapienza, as she guides you through the two foundational shifts that must be learned in order to conquer emotional eating.
- How to stop reaching for food when you are not hungry
- How to eat to satisfy your hunger and eliminate your cravings!
Location: Buchanan Park Rec Center - Evergreen Room
Time: 4-5 PM, Wednesdays
Date: Sep 20 thru Oct 11
Fee: $200 DR / $225 NDR
Register: Visit this link to Register for the 4-week Conquer Emotional Eating program.
Save the Date! FREE INTRO SESSION, 4-5 PM on Wed, Sep 13th! Meet Laura and learn what emotional eating is all about and why diets can drive cravings and keep you stuck. Learn more about the “Conquer Emotional Eating” 4 Week Session* and how it can help you lose weight and feel better FOR LIFE. Sign up at this link.
*Attending the Free Introductory Session above gets you a $10 discount for the 4 Week Program.
For more info about the intro class and/or 4-week session, please contact the instructor:
Laura Sapienza Health and Wellness Coaching, LLC
Weight Room Orientations
Certified trainers provide an introduction to cardio and weight equipment, including proper form and technique for maximum safety and effectiveness. Sessions are 45 minutes in length and may be scheduled with 4 people per orientation. Contact the front desk for more information at 720-880-1200 or 720-880-1100. Weight room orientations are also offered once a month with our trainers at BPRC for $10 per person.
Weight Room Rules and Guidelines
Cardio/Weight Room Policy for Youth (9 to 15 Years)
Evergreen Park & Recreation District’s cardio/weight areas are available for use by patrons 9 years and older. For safety reasons, youth 9 to 12 years must be accompanied by a paid adult (18 and older). Youth 13 to 15 years who would like to use the weight/cardio area without adult supervision may schedule a weight room orientation or a private/semi private session with a personal trainer.