• Low- to moderate-impact and intensity
• Improves fitness, balance and cardiovascular strength
• Conducted in vortex with exercises taught with and against water current at BPRC pool
• Available for Insurance Based Program members 
• Class size limited to 10

• Exercises vary in intensity levels to increase endurance, strength and cardiovascular ability
• Conducted in vortex against water current at BPRC pool
• Available for Insurance Based Program members 
• Class size limited to 10

• Zero- and moderate-impact.
• Various intensity levels offered to increase flexibility, range of motion and muscle strength
• Wulf Recreation Center (WRC) pool
• Available for Insurance Based Program members 

• Energetic, moderate- to high-intensity, zero impact class.
• Taught predominately in deep water
• Challenging aerobic workout utilizing core muscles. Floatation devices used
• WRC pool

• Exhilarating, low-impact class, designed to improve body tone, balance and flexibility
• Exercises choreographed to music
• WRC pool

• Fall 2021 season: Tuesdays and Thursdays, 9:30-10:45 am
• Workouts designed to improve technique and increase endurance
• Masters helps triathletes and swimmers prepare for competition
• Offered winter, spring, and fall at WRC pool

Paddle Board Yoga - will return in winter

• SUP Yoga is an exercise class that develops both physical and mental focus.
• Benefits are increased muscle and inner core strength.
• Class size limited to 10. Minimum of 3.
• Location: Buchanan Park Recreation Center