Photo of Aqua Fitness instructor teaching class at Buchanan Pool.

Learn more about Evergreen Park & Recreation water fitness classes that are currently available below. Visit the Aquatic Program Calendar for more information on the times and locations of the programs listed.

Aqua Move: 

  • Improves strength, balance, and function while using the built-in resistance of water

Aqua Zumba:

  • Exhilarating, low-impact class choreographed to music
  • Improves body tone, balance, and flexibility

Deep Water Aerobics:

  • Energetic, moderate- to high-intensity, zero-impact class.
  • Taught predominately in deep water
  • Challenging aerobic workout utilizing core muscles. Floatation devices used

Masters Swimming:

  • Tuesdays and Thursdays, 9:30-10:45 am
  • Exercises designed to improve technique and increase endurance
  • Masters helps triathletes and swimmers prepare for competition
  • Offered during the Fall, Winter, and Spring only

Water Aerobics:

  • Zero- and moderate-impact.
  • Various intensity levels are offered to increase flexibility, range of motion, and muscle strength
  • Available for Insurance Based Program members only

Water Walking:

  • This low to moderate-impact intensity class is offered in the vortex and improves fitness, balance, and cardiovascular strength.


  • Classes are conducted in the vortex against the water current.
  • Intensity varies while you improve endurance, strength, and cardiovascular fitness.